I was really pleased to be asked by Librarything.com to review this book.
First of all you need and want to read this book and be in the mindset or zone.
A really useful guide and tells you how you can actually change your mindset, in a stressful world where your mindset is at whatever is going on at the time. The good aspect is this is research based and it is self discovery no one will wave a magic wand it is up to the reader with help from this guide to do it.
I personally found this a valuable and helpful book.