Thought provoking and a heathy easy guide

I was asked to review by Librarything.com.

This book  is a cookbook and reference book. The author discusses possible causes of cancer some the reader will be familiar (smoking, diet, poor lifestyle) with and some not.

Diet today for some people is dreadful, people do not know how to cook and rely on processed foods laden with salts and sugars.

The author states there are three ingredients that may reduce the risk of cancer- Ginger, garlic and turmeric staples in the far east and India.

The book is well researched and has a good resource guide at the back for further reading. What is also interesting is the author discusses dementia and Alzheimer's also and again diet plays a part.

It is focused on the states with worrying statistics but is equally apt for readers in the UK.

The recipes are easy to cook and flavoursome also- salmon and green mango lush and kale chips yummy.

This book is apt for all people wanting to look at their diet a good reference guide to start 2018 off.